Untitled Circuit Timer

box jump burpees

Next up: Bar rows

00:45

• Elapsed

  00:00

• Interval

  1-1/5-4

• Remaining

  27:00

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  <div> <div class="seconds-timer-container timer5578181" style="width:480px;color:#bbb;background-color:#333;text-align:center;font:14px sans-serif"><h3 style="font:16px sans-serif"><a href="http://www.intervaltimer.com/timers/5578181" style="color:#afb4e7">Untitled Circuit Timer</a></h3><p>Create your own <a href="http://www.intervaltimer.com" style="color:#afb4e7">interval timer</a> or download our <a href="http://www.intervaltimer.com/apps" style="color:#afb4e7">interval timer app</a></p></div> <script> var Runloop = window.Runloop || {}; (function() { Runloop.defs = Runloop.defs || {}; Runloop.defs['timer5578181'] = {"name":"Untitled","type":3,"soundScheme":1,"url":"","urlTitle":"","numberOfSets":5,"group":false,"setRest":{"name":"","duration":180,"color":0},"intervalRest":{"name":"","duration":0,"color":0},"intervals":[{"name":"box jump burpees","duration":45,"color":0},{"name":"Bar rows","duration":45,"color":0},{"name":"Box jump squats","duration":45,"color":0},{"name":"alternate plank raise","duration":45,"color":0}]}; var script = document.createElement('script'); script.src = '//s3.amazonaws.com/widget.intervaltimer.com/1/widget.js'; script.async = true; document.body.insertBefore(script, document.body.firstChild); })(); </script> <div style="clear: both;"></div> </div>

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Workout 3 Circuit Timer

sprints

Next up: Jump lunges

00:30

• Elapsed

  00:00

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  1-1/5-5

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  24:30

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  <div> <div class="seconds-timer-container timer5578173" style="width:480px;color:#bbb;background-color:#333;text-align:center;font:14px sans-serif"><h3 style="font:16px sans-serif"><a href="http://www.intervaltimer.com/timers/5578173" style="color:#afb4e7">Workout 3 Circuit Timer</a></h3><p>Create your own <a href="http://www.intervaltimer.com" style="color:#afb4e7">interval timer</a> or download our <a href="http://www.intervaltimer.com/apps" style="color:#afb4e7">interval timer app</a></p></div> <script> var Runloop = window.Runloop || {}; (function() { Runloop.defs = Runloop.defs || {}; Runloop.defs['timer5578173'] = {"name":"Workout 3","type":3,"soundScheme":1,"url":"","urlTitle":"","numberOfSets":5,"group":false,"setRest":{"name":"","duration":180,"color":0},"intervalRest":{"name":"","duration":0,"color":0},"intervals":[{"name":"sprints","duration":30,"color":0},{"name":"Jump lunges","duration":30,"color":0},{"name":"star jumps","duration":30,"color":0},{"name":"skaters","duration":30,"color":0},{"name":"in & out jumps","duration":30,"color":0}]}; var script = document.createElement('script'); script.src = '//s3.amazonaws.com/widget.intervaltimer.com/1/widget.js'; script.async = true; document.body.insertBefore(script, document.body.firstChild); })(); </script> <div style="clear: both;"></div> </div>

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workout 1 Circuit Timer

alternate plank raise

Next up: mountain climbers

00:30

• Elapsed

  00:00

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  1-1/5-5

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  24:30

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  <div> <div class="seconds-timer-container timer5578148" style="width:480px;color:#bbb;background-color:#333;text-align:center;font:14px sans-serif"><h3 style="font:16px sans-serif"><a href="http://www.intervaltimer.com/timers/5578148" style="color:#afb4e7">workout 1 Circuit Timer</a></h3><p>Create your own <a href="http://www.intervaltimer.com" style="color:#afb4e7">interval timer</a> or download our <a href="http://www.intervaltimer.com/apps" style="color:#afb4e7">interval timer app</a></p></div> <script> var Runloop = window.Runloop || {}; (function() { Runloop.defs = Runloop.defs || {}; Runloop.defs['timer5578148'] = {"name":"workout 1","type":3,"soundScheme":1,"url":"","urlTitle":"","numberOfSets":5,"group":false,"setRest":{"name":"","duration":180,"color":0},"intervalRest":{"name":"","duration":0,"color":0},"intervals":[{"name":"alternate plank raise","duration":30,"color":0},{"name":"mountain climbers","duration":30,"color":0},{"name":"burpees","duration":30,"color":0},{"name":"Sit thrusts","duration":30,"color":0},{"name":"push ups","duration":30,"color":0}]}; var script = document.createElement('script'); script.src = '//s3.amazonaws.com/widget.intervaltimer.com/1/widget.js'; script.async = true; document.body.insertBefore(script, document.body.firstChild); })(); </script> <div style="clear: both;"></div> </div>

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workout 9 Circuit Timer

High knee burpees

Next up: clean press squat

00:30

• Elapsed

  00:00

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  22:00

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  <div> <div class="seconds-timer-container timer5576902" style="width:480px;color:#bbb;background-color:#333;text-align:center;font:14px sans-serif"><h3 style="font:16px sans-serif"><a href="http://www.intervaltimer.com/timers/5576902" style="color:#afb4e7">workout 9 Circuit Timer</a></h3><p>Create your own <a href="http://www.intervaltimer.com" style="color:#afb4e7">interval timer</a> or download our <a href="http://www.intervaltimer.com/apps" style="color:#afb4e7">interval timer app</a></p></div> <script> var Runloop = window.Runloop || {}; (function() { Runloop.defs = Runloop.defs || {}; Runloop.defs['timer5576902'] = {"name":"workout 9","type":3,"soundScheme":1,"url":"","urlTitle":"","numberOfSets":5,"group":false,"setRest":{"name":"","duration":180,"color":0},"intervalRest":{"name":"","duration":0,"color":0},"intervals":[{"name":"High knee burpees","duration":30,"color":0},{"name":"clean press squat","duration":30,"color":0},{"name":"side steps","duration":30,"color":0},{"name":"in and outs - squats","duration":30,"color":0}]}; var script = document.createElement('script'); script.src = '//s3.amazonaws.com/widget.intervaltimer.com/1/widget.js'; script.async = true; document.body.insertBefore(script, document.body.firstChild); })(); </script> <div style="clear: both;"></div> </div>

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